When it comes to balls, size is important. You will learn to strengthen and stretch your entire body feeling longer, stronger and more relaxed. Doing yoga and pilates on the ball adds a new challenging element to the workout. Yoga & Pilates – Many people are already incorporating yoga and pilates in their schedules. Stretching – The ball is a great tool for stretching and relaxing almost every muscle in your body. Also replace your office chair with a ball to improve your ergonomics during work. Experiment with balancing on the ball while lifting a foot up off the ground.

Sitting on a ball will engage your core muscles the whole time allowing you to maintain a good, upright posture, and giving you a challenging workout.

Most people sit on chairs for long hours during the day which often leads to slouching and bad posture. Doing abdominal work on the ball increases the range of motion of crunches or sit-ups compared to doing them on the floor, giving you a much more effective work out.Ī chair – sitting on an exercise ball is a great substitute for a chair. This challenges whole body stabilization while isolating a specific muscle group.Ībdominal Training – The ball can be used for crunches, sit-ups, and twists. When you lie down or sit down on the ball while lifting weights, you activate all the muscles of your legs, abs, and glutes. Weight Training – A ball is a great alternative for a weight bench.

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